Weigh In record (no journal entry) for 17 November 2012
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2080 kcal
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Fat: 115.08g | Prot: 83.36g | Carb: 181.64g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, muffin . Dinner: ultimate bacon cheeseburger . more...
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gaining 2.0 lb a week
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plepper's weight history
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