dpennel's Journal, 06 April 2019

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 65.58g | Prot: 77.67g | Carb: 304.91g.   Breakfast: Oatmeal Cookie with Raisins, Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries, Coffee, Blackberries (Alaska Native). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pears, Blue Diamond Lightly Salted Almonds (14g), Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Angelic Bakehouse Sprouted Wheat Bread, Cabernet Sauvignon Wine, Prana Kilimanjaro Deluxe Chocolate Trail Mix, Chobani Flip Key Lime Crumble, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Cedar's Roasted Red Pepper Hommus, Healthy Choice Power Bowls Pesto & Egg White Scramble. Snacks/Other: Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Coffee. more...

2428 kcal

Activities & Exercise: Sleeping - 5 hours and 25 minutes, Calories Burned - Activities - 1 minute, Fitbit - 18 hours and 34 minutes. more...