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FBS...101
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1108 kcal
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Fat: 77.25g | Prot: 61.02g | Carb: 35.32g.
Breakfast: Keto Mug Bread, Butter (Salted), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kroger Extra Creamy Whipped Topping. Lunch: Kroger Natural Crunchy Peanut Butter, Smithfield Naturally Hickory Smoked Bacon, Egg, Kroger BBQ Pork Rinds, Smucker's Red Raspberry Preserves, Nature's Own Life Honey Wheat Bread. Dinner: Kroger Whipped Topping, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Cherry, Private Selection Black Forest Ham. more...
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losing 2.8 lb a week
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