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1st milestone
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1366 kcal
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Fat: 64.73g | Prot: 52.31g | Carb: 146.93g.
Breakfast: Cereal Bar - Fruit and Nut with Milk Chocolate, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Salt & Vinegar Potato Chips, Hummus, Black Beans, White Pita Bread. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Hearth Baked 5 Cheese Garlic Bread. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Turkish Coffee, Reduced Fat Latte Coffee. more...
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2783 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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