Weigh In record (no journal entry) for 18 November 2012
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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493 kcal
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Fat: 12.76g | Prot: 23.08g | Carb: 65.40g.
Breakfast: Crunchy Granola Bars - Roasted Almond, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables. Snacks/Other: Granulated Sugar, Coffee. more...
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losing 9.3 lb a week
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