Weigh In record (no journal entry) for 17 November 2012
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2733 kcal
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Fat: 88.97g | Prot: 95.77g | Carb: 251.68g.
Breakfast: Ei, Brood - C1000 - Toscaanse Broodmix, Brood - Lidl - Pain Aux Graines de Tournesol. Lunch: Kokosbrood, Bio Pindakaas (Mama Natuur), Brood - All-in - Volkorenbrood, Brood - Eiwit Avondbrood. Dinner: Arla Yogurt, Linessa Yoghurt, Bruine Bonen Soep. Snacks/Other: Amandelen, Noten, Aardbeien, Magere Yogurt, Sweet or Dark Chocolate, Koffie. more...
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3279 kcal
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Activities & Exercise:
CrossTrainer - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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