Weigh In record (no journal entry) for 06 April 2019
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1913 kcal
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Fat: 54.38g | Prot: 122.40g | Carb: 132.66g.
Breakfast: Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Lunch: Wish-Bone Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Skim Milk, Fiber One Original Cereal. Dinner: Baked Potato (Peel Eaten), Publix Large Shrimp, Publix Filet Mignon. Snacks/Other: Low Carb Tortilla, Swiss Cheese, Nabisco Premium Saltine Crackers Original, Merlot Wine. more...
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1487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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