Weigh In record (no journal entry) for 17 November 2012
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196.4 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1705 kcal
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Fat: 75.66g | Prot: 70.49g | Carb: 166.05g.
Breakfast: Leberkäse, Senf, Kaffee mit Milch, Brot. Lunch: Coca-Cola Light Koffeinfrei, Kaffee mit Milch, Brot, Frühlingsquark. Dinner: Fladenbrot, Krautsalat, gyros, Tsatsiki. Snacks/Other: Glühwein, Likör. more...
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3050 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 0.1 lb a week
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