msamy034's Journal, 15 July 2010

175.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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555 kcal

Fat: 44.56g | Prot: 33.00g | Carb: 5.54g.   Breakfast: EAS advantedge french vanilla, string cheese, coffee, coconut oil, Heavy Cream. more...

2647 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 7 hours and 40 minutes. more...