bumbye's Journal, 06 April 2019

145.9 lb Lost so far: 24.1 lb.    Still to go: 145.9 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

261 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...