Weigh In record (no journal entry) for 06 April 2019
|
167.9 lb
Lost so far: 79.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1833 kcal
|
Fat: 74.45g | Prot: 69.27g | Carb: 172.74g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Marie Callender's Steak & Roasted Potatoes . Dinner: Buffalo Wild Wings Chicken Wings (3), General Mills Maple Cheerios, Milk (Nonfat). Snacks/Other: Great Value Mixed Nuts, Whiskey, Margarita, Sugar, Butter , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wheat Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|