Weigh In record (no journal entry) for 06 April 2019
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269.4 lb
Lost so far: 80.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1024 kcal
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Fat: 51.75g | Prot: 101.18g | Carb: 51.00g.
Breakfast: Naturegg Eggs, Eggland's Best Egg White. Lunch: Margherita Hard Salami, Buffalo Wild Wings Boneless Wings, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Dinner: Strawberries, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens, Best Choice Sliced Jalapeno Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Trader Joe's Baby Carrots , Pacific Gold Beef Jerky - Hot & Spicy, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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losing 3.4 lb a week
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