Weigh In record (no journal entry) for 15 July 2010
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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689 kcal
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Fat: 24.03g | Prot: 59.86g | Carb: 65.14g.
Breakfast: Chunk Light Tuna in Water. Lunch: Fries (Side), Mixed Salad Greens, Club Lite Sandwich. Dinner: Tortilla Chips, Chilled Jumbo Shrimp Cocktail, Stuffed Flounder Seafood. more...
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losing 7.0 lb a week
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gradosu1's weight history
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