Weigh In record (no journal entry) for 16 November 2012
|
208.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
2029 kcal
|
Fat: 107.44g | Prot: 69.58g | Carb: 245.77g.
Breakfast: Egg, Extra Lean Turkey Bacon, Healthy Multi-Grain Sandwich Rounds. Lunch: turkey & colby jack sub, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. Dinner: Chicken Bueno Chilada. Snacks/Other: Double Chocolate Brownie, Iced Peppermint Mocha (Venti). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go team's weight history
|