Weigh In record (no journal entry) for 17 November 2012
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108.0 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1701 kcal
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Fat: 51.90g | Prot: 88.87g | Carb: 202.46g.
Breakfast: Rice Noodles (Cooked), Sparkling Red Apple Juice. Lunch: Sticky rice cake, Vanilla Puddings, Fried Battered Fish. Dinner: Deep Fried Soybean Curd, Red Table Wine, Cheese Cake, Egg, Steamed or Boiled Clams, White Rice (Medium-Grain, Cooked). Snacks/Other: Chicken Wings, Roasted Garlic Bread, Egg Tart. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 4 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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credo_plus's weight history
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