Weigh In record (no journal entry) for 06 April 2019
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126.8 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1431 kcal
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Fat: 63.67g | Prot: 56.45g | Carb: 168.60g.
Breakfast: Milk, Coffee, Banana Pancakes. Lunch: Hard Bread Sticks, Boiled Egg, Tomatoes, Plain Yogurt. Dinner: Buckwheat Groats (Cooked, Roasted) , Tomato Sauce , Chicken Breast. Snacks/Other: 365 Chia Seed, Pineapple , Strawberries , Oranges , Simply Fresh Fruit Dragon Fruit, Almonds , Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Apples , Coffee. more...
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1654 kcal
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Activities & Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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