orabb's Journal, 16 April 2018

129.6 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 64.60g | Prot: 61.95g | Carb: 106.32g.   Breakfast: Greek Salad, Fruit, Bananas . Lunch: Egg Omelet , Fried Pork, Fried Red Tomatoes (from Fresh), Fried Egg, Quick Oatmeal (1 or 3 Minutes). Dinner: Carrots, Cucumber Maki, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk, Great Value Mixed Nuts. more...

1821 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...