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26.1% BF
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2438 kcal
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Fat: 69.16g | Prot: 61.55g | Carb: 405.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: hot salsa, 2% Milk Mexican Taco Cheese, Pico De Gallo, Sour Cream, Black Beans, Cilantro Lime Rice, Tortilla (Large). Dinner: Light Chocolate Soymilk, Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Ho Hos, Chocolate Cupcake, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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