KrebsCabbage's Journal, 16 November 2012

213.7 lb Lost so far: 18.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 77.22g | Prot: 81.39g | Carb: 197.69g.   Breakfast: Egg, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk and Sugar, Everything Bagel Thin, Cream Cheese (Low Fat). Lunch: Sweet and Sour Sauce, Chicken McNuggets (10 Pieces). Dinner: Caffe Mocha (Grande). Snacks/Other: Chocolate Sandwich Cookies, Whole Milk Mozzarella Cheese, Smart Taste Elbows Pasta, Robusto Sauteed Onion & Garlic. more...

2361 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...