Weigh In record (no journal entry) for 16 November 2012
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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933 kcal
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Fat: 20.80g | Prot: 59.06g | Carb: 135.83g.
Breakfast: Apples, Light & Fit Yogurt - Peach. Dinner: Coleslaw, Macaroni & Cheese, Baked or Broiled Fish. Snacks/Other: White Bread, Black Forest Smoked Turkey Breast, Sweet Red Peppers, Apples. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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