Weigh In record (no journal entry) for 16 November 2012
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1244 kcal
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Fat: 31.68g | Prot: 83.14g | Carb: 157.67g.
Breakfast: Soy Milk (Calcium Fortified) , Coffee, Dried Plums, Oat Bran Bread . Lunch: pear, Light Fat Free Yogurt - Blackberry, Home Style Beef Pot Roast. Dinner: Oat Bran Bread, Premium Chunk Chicken Breast, Low Fat Mayonaise. Snacks/Other: Light Ice Cream, 4 cheese Mexican blend, Egg. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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gv2999's weight history
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