gv2999's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1244 kcal Fat: 31.68g | Prot: 83.14g | Carb: 157.67g.   Breakfast: Oat Bran Bread , Soy Milk (Calcium Fortified) , Coffee, Dried Plums. Lunch: Home Style Beef Pot Roast, Light Fat Free Yogurt - Blackberry, pear. Dinner: Oat Bran Bread, Low Fat Mayonaise, Premium Chunk Chicken Breast. Snacks/Other: 4 cheese Mexican blend, Egg, Light Ice Cream. more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 210.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

bianaalv recorded a Weigh In at 182.1 lb.
northernmusician recorded a Journal Entry and a Weigh In at 179.8 lb.
Christopher Jordan recorded a Weigh In at 169.4 lb.
MikeyVDenver updated their Exercise Diary.
ITGuyLoosing recorded a Weigh In at 240.0 lb.
JuanIg recorded a Weigh In at 194.2 lb.
KualityE recorded a Journal Entry and a Weigh In at 274.0 lb.
rag doll recorded a Weigh In at 143.7 lb.