gv2999's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1244 kcal Fat: 31.68g | Prot: 83.14g | Carb: 157.67g.   Breakfast: Dried Plums, Oat Bran Bread , Soy Milk (Calcium Fortified) , Coffee. Lunch: Home Style Beef Pot Roast, pear, Light Fat Free Yogurt - Blackberry. Dinner: Premium Chunk Chicken Breast, Low Fat Mayonaise, Oat Bran Bread. Snacks/Other: 4 cheese Mexican blend, Egg, Light Ice Cream. more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.0 lb a week

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