Weigh In record (no journal entry) for 06 April 2019
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1944 kcal
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Fat: 41.50g | Prot: 43.50g | Carb: 351.50g.
Breakfast: McDonald's Coffee Creamer, Sugar, Sugar, Sugar. Lunch: Sugar, Sugar, Sugar, Sundown Naturals Adult Gummy, Sugar, Sugar, Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Sugar, Kroger Cut Green Beans, Pioneer Brand Country Gravy Mix, Tyson Foods Southern Style Chicken Breast Tenderloins, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Ocean Spray Cranberry Juice Cocktail. more...
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gaining 3.3 lb a week
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