Weigh In record (no journal entry) for 06 April 2019
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155.4 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2157 kcal
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Fat: 88.35g | Prot: 134.53g | Carb: 207.01g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Popchips BBQ Potato Chips, Sainsbury's Tomato & Basil Soup. Dinner: Spirulina Seaweed (Dried), Thai Green Curry, White Rice (Long-Grain, Cooked), Iceland Shredded Duck with Pancakes, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Marks & Spencer Red Thai Fishcakes, Wagamama Edamame, Prawn Toast. more...
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losing 1.5 lb a week
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