|
I lost 1.7 pounds this week. Very nice. Unfortunately, it was due to a few days of diarrhia. A natural cleanse. I left my shoes on today, as I knew I would be way under last week's weight. Looks like with shoes off I was under 210. I'm half way to my 20 pound weight lost. I'm happy and I know I still need to keep working. STAY FOCUSED.
|
210.9 lb
Lost so far: 8.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
losing 1.7 lb a week
|