Weigh In record (no journal entry) for 06 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1325 kcal
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Fat: 80.48g | Prot: 57.02g | Carb: 103.81g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Karışık Yeşil Salata, Etli Nohut. Dinner: Normal Kahve, Kruvasan. Snacks/Other: Sade Mısır Cipsi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Caffe Nero Americano. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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