Weigh In record (no journal entry) for 13 November 2012
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169.5 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1680 kcal
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Fat: 59.15g | Prot: 40.54g | Carb: 223.78g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Hausmacher Leberwurst, Roggenbrot, Grüne Paprika. Dinner: Bio Olivenöl Nativ Extra, Vollkorn Bratlinge
Italienische Art, Endivien, Chicorée, Eskariol oder Römersalat, Sellerie, Karotten. Snacks/Other: Roter Tafelwein, Maischips, Apfel. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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