Weigh In record (no journal entry) for 12 November 2012
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170.9 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1552 kcal
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Fat: 58.58g | Prot: 64.43g | Carb: 188.22g.
Breakfast: Frische Alpenmilch 1,5%, Frische Vollmilch, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Original Schwarzwälder Schinken, Maasdamer, Roggenbrot. Dinner: Hefezopf, Geflügel Wiener, Brötchen. Snacks/Other: Orangensaft. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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