Weigh In record (no journal entry) for 09 November 2012
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169.5 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1475 kcal
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Fat: 37.43g | Prot: 70.12g | Carb: 214.05g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Butter oder Zuckerkeks, Karotten, Maasdamer, Roggenbrot. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Kabeljau, Bulgur. Snacks/Other: Butter oder Zuckerkeks, Apfel. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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