Weigh In record (no journal entry) for 12 October 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1765 kcal
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Fat: 66.18g | Prot: 58.90g | Carb: 212.38g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Roggenbrot, Lammschinken, Karotten. Dinner: Olivenöl, Camembert, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lauch, Bio Wiener Würstchen. Snacks/Other: Milchschokolade, Roter Tafelwein, Vollkorn Salz Brezeln. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 9 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 10 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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