Weigh In record (no journal entry) for 09 October 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1510 kcal
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Fat: 63.75g | Prot: 75.84g | Carb: 156.30g.
Breakfast: Frische Milch 1,5%, Frische Milch 1,5%, Früchtemüsli, Bananen, Haferflocken. Lunch: Camembert, Vollkornbrot. Dinner: Rapsöl Mild, Gouda oder Edamer, Bio-Gewürzgurken, Zwiebeln, Rote Paprika, Kopfsalat, Feldsalat Mix, Pute. Snacks/Other: Maischips, Apfel. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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