Weigh In record (no journal entry) for 30 September 2012
|
174.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
1144 kcal
|
Fat: 44.53g | Prot: 40.66g | Carb: 144.02g.
Breakfast: Frische Alpenmilch 1,5%, Früchtemüsli, Bananen, Haferflocken, Frische Alpenmilch 1,5%. Lunch: Pommes Frites (Groß), McChicken, Coca-Cola Light (Groß). more...
|
|
1977 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|