Weigh In record (no journal entry) for 28 September 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1613 kcal
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Fat: 48.26g | Prot: 60.02g | Carb: 233.52g.
Breakfast: Frische Alpenmilch 1,5%, Früchte Müsli, Frische Alpenmilch 1,5%, Apfel, Haferflocken. Lunch: Schnittkäse, Roggen Toasties, Radieschen, Karotten. Dinner: Mini Brotchips, Roggenbrot, Kürbissuppe. Snacks/Other: Apfel. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 6 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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