Weigh In record (no journal entry) for 15 July 2010
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247.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2917 kcal
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Fat: 101.84g | Prot: 192.71g | Carb: 301.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Mayonnaise , Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Kids Sandwich Bread, Activia Light Yogurt. Lunch: Classic Alfredo Pasta Sauce, Spaghetti. Dinner: Latte Coffee, Chicken & Asparagus Risotto, 14" Cheese Pizza (Thin Crust), Pita Bread. Snacks/Other: Chocolate Wafers. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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