Cucoxs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 19th: 1274 * 85%
fat: 49.25g
|
protein: 45.79g
|
carbs: 165.58g
2965*  1691
Sun 18th: 2603 * 174%
fat: 138.06g
|
protein: 114.29g
|
carbs: 222.52g
2738*  135
Sat 17th: 1815 * 121%
fat: 50.86g
|
protein: 75.33g
|
carbs: 266.43g
2842*  1027
Fri 16th: 1922 * 128%
fat: 107.02g
|
protein: 83.27g
|
carbs: 157.70g
2731*  809
Thu 15th: 2917 * 194%
fat: 101.84g
|
protein: 192.71g
|
carbs: 301.10g
2935*  18
Wed 14th: 1851 * 123%
fat: 86.61g
|
protein: 121.16g
|
carbs: 143.43g
2745*  894
Tue 13th: 2246 * 150%
fat: 72.34g
|
protein: 171.49g
|
carbs: 234.61g
3356*  1110
Mon 12th: 2100 * 140%
fat: 101.79g
|
protein: 80.28g
|
carbs: 223.80g
2757*  657
Sun 11th: 1611 * 107%
fat: 70.84g
|
protein: 65.14g
|
carbs: 187.11g
2745*  1134
Sat 10th: 1821 * 121%
fat: 80.07g
|
protein: 47.39g
|
carbs: 243.11g
2755*  934
Fri 9th: 2522 * 168%
fat: 101.73g
|
protein: 117.16g
|
carbs: 273.33g
3374*  852
Thu 8th: 2107 * 140%
fat: 78.60g
|
protein: 102.92g
|
carbs: 243.80g
2762*  655
Wed 7th: 1451 * 97%
fat: 41.02g
|
protein: 89.12g
|
carbs: 181.06g
2772*  1321
Tue 6th: 2182 * 145%
fat: 96.44g
|
protein: 84.12g
|
carbs: 252.58g
3330*  1148
Mon 5th: 1908 * 127%
fat: 65.38g
|
protein: 77.86g
|
carbs: 258.46g
2910*  1002
Sun 4th: 2895 * 193%
fat: 97.48g
|
protein: 150.87g
|
carbs: 361.94g
2772*  123
Sat 3rd: 1938 * 129%
fat: 63.60g
|
protein: 68.06g
|
carbs: 280.34g
2765*  827
Fri 2nd: 2174 * 145%
fat: 77.18g
|
protein: 80.61g
|
carbs: 298.36g
2767*  593
Thu 1st: 2373 * 158%
fat: 98.83g
|
protein: 87.12g
|
carbs: 295.53g
3381*  1008
June 2010
Wed 30th: 1809 * 121%
fat: 67.30g
|
protein: 69.30g
|
carbs: 237.52g
2782*  973

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