Weigh In record (no journal entry) for 16 November 2012
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167.6 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2012:
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2400 kcal
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Fat: 91.00g | Prot: 108.99g | Carb: 281.62g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfel, Karotten, Radieschen, Kochschinken, Roggenbrot. Dinner: Weißer Käse, Zwiebeln, Eismeer Garnelen Natur, Champignons, Bio Olivenöl Nativ Extra, Schwarze Oliven, Bergkäse, Pizza-Teig Dinkel. Snacks/Other: Milchschokolade. more...
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2196 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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