jeanniefrank's Journal, 16 November 2012

113.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 52.94g | Prot: 51.56g | Carb: 179.94g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Creamy Chocolate Shake Mix. Dinner: Brownie with Icing, Baked Potato (Peel Not Eaten), Carrots, Cooked Asparagus (from Fresh), Chicken Thigh, Cooked Cauliflower (from Fresh), Red Table Wine, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2735 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Standing - 30 minutes, Sitting - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...