Weigh In record (no journal entry) for 16 November 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2217 kcal
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Fat: 99.18g | Prot: 91.42g | Carb: 212.46g.
Breakfast: Breakfast Potatoes, Raspberry Jam, Butter (Salted), English Muffin, Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Egg, Ciabatta, Smoked Salmon, Goat Cheese, Cooked Beets (from Fresh). Dinner: Red Table Wine, Butter (Salted), Baguette, Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Snacks/Other: Cookie. more...
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losing 7.0 lb a week
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