bender85's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
149.6 lb Lost so far: 2.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1628 kcal Fat: 52.49g | Prot: 97.11g | Carb: 204.14g.   Breakfast: Strawberries, Instant Oatmeal. Lunch: Butter, Carrots, Broccoli, Fish. Dinner: Baja Chicken Burrito. Snacks/Other: Tortilla Corn Chips, Original Fruit Chews, Turkey Jerky, Bananas, Peanut Butter, White Bread. more...
2080 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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