Weigh In record (no journal entry) for 16 November 2012
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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662 kcal
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Fat: 25.01g | Prot: 54.63g | Carb: 59.85g.
Breakfast: Coconut Oil, Smoked Sausage, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg Beaters - Original. Lunch: heath bar, ice cream, vegetable platter, Tilapia (Fish). Dinner: pastry crisp, grilled chicken, subway veggie. Snacks/Other: snicker bar. more...
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losing 1.4 lb a week
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rhondacj's weight history
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