Weigh In record (no journal entry) for 16 November 2012
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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463 kcal
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Fat: 30.94g | Prot: 26.48g | Carb: 17.70g.
Breakfast: mexican cheese, sugar, coffee creamer powder, jennie-o turkey bacon, eggs, coffee. more...
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losing 14.0 lb a week
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Meloco93's weight history
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