Weigh In record (no journal entry) for 16 November 2012
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1680 kcal
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Fat: 141.91g | Prot: 84.37g | Carb: 13.66g.
Breakfast: Genoa Salami, Deli American Yellow Cheese Slices, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Extra Virgin Olive Oil, hunts tomatoes, Sweet Italian Sausage Patties. Dinner: Premium Bacon, real hellmans mayo, egg. Snacks/Other: polly-o string cheese, Sharp Cheddar Snacks Cheese Sticks, EXTRA GUM. more...
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losing 1.8 lb a week
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lfiori83175's weight history
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