Weigh In record (no journal entry) for 14 November 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1217 kcal
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Fat: 41.08g | Prot: 81.58g | Carb: 132.57g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: White Bread, Chicken Noodle Soup. Dinner: Shrimp, Coco-Cola Classic (12 oz), Butter, Claw Crab Meat, Chicken Noodle Soup. more...
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gaining 4.2 lb a week
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