singnteach's Journal, 15 July 2010

185.2 lb Lost so far: 4.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 90.50g | Prot: 109.00g | Carb: 14.00g.   Breakfast: Light String Cheese. Lunch: Ketchup, American Cheese, 1/4 lb Hamburger Patty, Applewood Smoked Bacon (1 Strip). Dinner: Turkey Sausage, Ham & Cheddar Omelet. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...