Weigh In record (no journal entry) for 15 July 2010
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189.0 lb
Lost so far: 12.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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3350 kcal
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Fat: 155.97g | Prot: 126.64g | Carb: 363.56g.
Breakfast: Chocolate Protein Drink. Lunch: Molten Chocolate Cake, Carrot Cake with Icing, Plain Cheese Cake, Creamed Macaroni with Cheese, Battered Fish Fillets, Miracle Maize Sweet Corn Bread & Muffin Mix, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Leg with Skin. Dinner: Vanilla Ice Cream Drumstick. more...
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losing 12.6 lb a week
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