JamieUSM's Journal, 16 November 2012

145.8 before Breastfeeding and pumping; 145.4 after
145.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1867 kcal Fat: 38.71g | Prot: 37.16g | Carb: 341.90g.   Lunch: Lemon Twist with Banana Smoothie, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: 100% White Grape Juice, Velveeta Shells & Cheese 2% Milk Cheese, Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Other: Milk Chocolate M&M's, Peanut Butter Fudge, Lemon Bar Mix, Classic Cola (Stock & Family Fridge Pack). more...
gaining 2.8 lb a week

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