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Holidays are here and so is my extra weight. What happened?
I know, as most of you do. Life gets in the way and instead of taking time for "me" I continued to work, eat, not exercise, not track my eating, and basically fell back into my old routine and now I'm letting food control my life once again. :(
Today is a new day and I will try again.
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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