Weigh In record (no journal entry) for 16 November 2012
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1290 kcal
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Fat: 72.78g | Prot: 62.20g | Carb: 52.32g.
Breakfast: philadelphia, Splenda, Milk 2%, Egg. Lunch: Butter, Thai Basil Chicken. Dinner: Butter, Baked or Broiled Salmon, Red Table Wine, Peanuts, Dry Roasted Edamame - Lightly Salted. more...
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losing 3.1 lb a week
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loose_max's weight history
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