Weigh In record (no journal entry) for 16 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2012:
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1727 kcal
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Fat: 71.87g | Prot: 43.54g | Carb: 231.36g.
Breakfast: canola oil, Olive Oil, onion soup mix, potatoes. Lunch: becel, green giant japanese. Dinner: 100% Premium Long Grain Rice, Mild Italian Sausage, Red Tomatoes (Canned), Green Peppers, Onions, Celery. Snacks/Other: English Toffee Cappuccino (Medium), Cheese Croissant. more...
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3431 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 3.5 lb a week
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