Weigh In record (no journal entry) for 16 November 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1432 kcal
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Fat: 56.17g | Prot: 54.81g | Carb: 143.86g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Bananas. Lunch: Roasted Salted Almonds, Romaine Salad, turkey breast, tomato, Whole Wheat Bread. Dinner: Dead Guy Ale, Rice Pilaf, Classic Greek Dressing, Side Greek Salad, Chicken Souvlaki. more...
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losing 7.0 lb a week
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