resaunde's Journal, 16 November 2012

176.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 85.47g | Prot: 61.89g | Carb: 222.62g.   Breakfast: Blackberries, Oatmeal, 1% Fat Milk, Brown Sugar , Dried Coconut , Coffee, Cream (Half & Half) . Lunch: Sunset Wheat Beer, Cherry Chia Kombucha, Lasagna with Meat and Spinach. Dinner: Hazelnut Spread, Caramel Dip, Apples, Cabernet Sauvignon Wine , Organic Blue Cheese Crumbles, Pecan Nuts , Poppyseed Dressing, Pears , Baby Spinach, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...